Pregnancy Tips – Month 4

Home Pregnancy Tips – Month 4

Week 15

  • 15th week usually doesn’t require anything extra-ordinary just clean habits and healthy diets,
  • Make sure you get your daily requirements of vitamin C, iron and proteins.
  • Start giving yourself little treats like a massage or aroma therapy or warm bath. This could lift your mood.
  • Spend time watching cute baby movies. It wouldn’t be the correct time to watch horror or action films. There is a possibility of affecting the child.

Week 16

  • Now that your bump is showing enough make sure you have fun with it. You could click pictures or even record your changes.
  • Be firm on any decision you make. And before you make any decision, think about the consequences beforehand.
  • You may feel disconnected from the outside world so make sure you express your thoughts to your partner and your baby.

Research about baby names, baby care and baby safety so that when the toddler comes, you’re not in a tiff.

Week 17

  • Avoid jerky and brisk movements.
  • Follow a diet rich with fruits and vegetables rather than eating supplements.
  • Engage in light workouts to keep yourself active and healthy.
  • Avoid spicy, fatty foods, and caffeinated drinks. Also try and wear loose fitting comfortable clothes as much as possible.

Week 18

  • Frequent urination will continue to trouble you so make sure you visit the nearby washroom before you settle down.
  • Keep your legs as elevated as much to make your body ready for labor.
  • Do not keep your legs crossed when you sit for too long. It could generate cramps.

Keep exercising as now the baby can affect your movements and your body needs to have the energy to withstand these conditions.

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